Phil was born in Germany in 1973, where he discovered Yoga and Meditation at the age of 18. After initial Hatha Yoga classes and meditation groups in Hamburg during his last years at school, he decided that... Read more of Phil's CV
For looking at the theoretical foundations of Prânâyâma practice these titles will guide you well:
Asana Pranayama Mudra Bandha, Swami Satyananda Saraswati, Bihar School of Yoga, 1999
"No man can live happily who regards himself alone; who turns everything to his own advantage. You must live for others if you wish to live for yourself."